Potential growth- the question is purely intimate, so not all men are ready to go to hospitals and specialized institutions to get detailed information about it. Check out the most effective, fast, safe and simple ways to increase usable capacity at home.
How to increase potency with folk remedies at home
Folk remedies are not the fastest way to increase potency, but they are distinguished by increased safety and stability of the result.
Here are some effective folk remedies:
| Natural coffee consumption | Daily consumption of one cup of natural quality coffee per day has been scientifically proven to increase potency and enhance male libido. |
| Eleutherococcus and ginseng herb infusion | The product should be added to a glass of water and drunk within 28 days. |
| Decoction of 50 g of bay leaves and 50 g of chamomile | It should be insisted for half an hour and then added to the bath. Regular baths with this decoction help to increase potency and strengthen erection. |
| Decoction of pine cones and branches | The ingredients should be poured with cool water and then boiled for 30 minutes. The decoction is also added to water when taking a bath. |
| nettle | The seeds of this burning plant should be crushed, mixed with a spoonful of natural honey and 50 g of any grape-based wine. |
It should also be noted thatMany pharmaceutical preparations are also effective means of increasing potencyat home. In most cases, they are based on natural substances, so their use is completely safe for the body.
Tablets differ from folk recipes in that they can be useful if you need a sudden increase in potency.
Most of them begin to act within 10-20 minutes after application, which cannot boast of folk remedies. These pills have no side effects, so you can take them without consulting a doctor. However, you should not abuse the drugs, as this can lead to unexpected consequences.
Healthy foods for male erection
Among other things, the products that a man consumes on a daily basis can affect male erection.
Here is a list of products that, with regular use, will significantly strengthen libido and increase potency:
- Dairy products, seafood, cheeses, fish, meats, nuts, that is, protein and everything that contains protein;
- Fresh fruits and vegetables, as well as greens;
- natural spices and seasonings;
- Any food that contains eggs
- Natural honey.
Adding these products to the daily diet will lead to a continuous increase in potency, and for the result to appear as quickly and clearly as possible, it is recommended to combine proper nutrition with folk remedies, as well as physical exercises. which is described below.
Physical education and preventive gymnastics
With the help of regular exercises, you can not only achieve a continuous increase in potency, but also eliminate penile discharge, increase libido, increase the duration of sexual intercourse, and reduce the duration of the appearance of an erection.
The most effective physical exercises are:
- The man sits comfortably on the floor and spreads his legs wide. In this case, the posture should be equal, the breath should be calm, and the hands should be relaxed. While clenching your palms and tensing your hips, you need to take a quick breath and then relax quickly. This exercise consists of 7 approaches, the break between them should not exceed one minute.
- A man should lie on his stomach and rest. Then you need to place your palms at armpit level, bend your arms at the elbows. Then you need to breathe out slowly, raise your shoulders and chest, throw your head back, and then slowly return to the starting position. This exercise also consists of 7 approaches, the break between them should not exceed one minute.
- A man should sit comfortably in a chair, his legs wide. Then it is necessary to tense and relax the muscles located between the anus and the scrotum. At the same time, make sure that the gluteal muscles are always completely relaxed. There is no clear number of approaches, you just need to train until muscle fatigue appears.
- It is necessary to stand straight and straighten in a comfortable position.. Then take steps in place, imitating a march. Try to feel all the muscles in the genital area. The exercise should be done for one minute, then you can rest for one minute and then do another repetition.
The peculiarity of physical exercises is that they are designed not only for regular repetition, but also for increasing the load. Over time, they should be done more, longer and more intensively, without missing classes for unjustified reasons. Only in this case it is possible to achieve the most obvious results.
Thus, it is possible to increase the potential at home, only you need to deal with this issue regularly. If all the measures listed above are used in parallel, that is, if they use folk methods, eat properly and exercise, they will work with triple power.